Coffee is not unhealthy. It is caffeine that is unhealthy when purified out of coffee. And coffee is not just a little healthy. It is associated with reduction of almost all top ten causes of death in the United States. From heart disease, stroke, cancer, Alzheimer's, suicide, accidents, diabetes, you name it. And coffee likely lowers your risk. You have to read the book to see how I use coffee as a health tool. Drinking it once in the morning is not the trick. Start with watching the video: https://youtu.be/yHi23p9JZgs
Most diets fail due to two reasons:
#1. Slowed metabolism
#2. Increased Appetite
My program uses coffee as a tool to partially combat these. I employ other strategies other than calorie restriction that work synergistically with coffee. Appetite is the reason thin people, those born with great genetics like my wife, pictured below in the blog, don't gain. Appetite is the also the reason that people born with bad genetics, the genetics of metabolic syndrome, are hungry and crave fat, sugar, and salt.
The coffee cure program decreases this, dramatically. I rarely crave sweets or fats anymore.
Insulin is the reason so many popular diets are unhealthy. Insulin is elevated in the majority of those struggling with their weight, and unless you address your high insulin levels, you will never be successful at long term weight loss. Insulin is the real reason we get visceral [abdominal] fat. And high levels are perhaps the major reason we develop most diseases like cancer, heart disease, stroke, and dementia. I have treated many thousands of patients over my 35 year career, and I know a lot about insulin-related diseases. I have even battled some in myself. Coffee is more effective than some prescription medications for lowering your risks of certain diseases, and when combined with the four pillars of the coffee cure program, many not only lose weight, but their risk of disease also plummets.
As a medical doctor and a person who struggles with weight, I know about most diets out there. I have tried many of them myself. And guess what? None of them work, because eventually the diet always ends.
The Coffee Cure is different. It is a non-diet lifestyle. There is no special exercise, and no calorie counting. It involves coffee as the cornerstone. I have lived this way for the better part of the last decade and I have maintained normal weight, phenomenol health and fitness and a youthful appearance. I credit most of it to The Coffee Cure.
Beyond weight loss and looking younger, coffee is health-promoting, not health subtracting like I see with diet pills, weight loss fads, and even surgeries.
Coffee is associated with decreased all-cause mortality (Ding, M, 2015) (Loftfield, 2015)
Coffee is associated with lower risk of many cancers (Wang, A, 2015).
Coffee is associated with lower risks of diabetes (Ding, M, 2014).
Coffee is associated with a lower risk of heart disease in an inverse dose-dependant fashion (Ding, M, 2015) (O'Keefe, 2013).
Coffee is associated with decreased incidence of new hypertension (Grosso, 2017).
In addition coffee lowers insulin resistance, promotes weight loss, especially in the abdomen, and is a powerful antioxidant and antiinflammatory (Suliga, 2017).
There are studies linking it with lower risks of dementia, stroke, liver disease, cirrhosis, and fatty liver (Chen, 2014).
Still more studies connect coffee with a lower risk of depression and suicide (Kawachi, 1996). It is associated with higher levels of driving alertness and lower accident rates (Asaoka, 2012).
Coffee helps in the digestion and metabolism of fats and glucose (Mellbye, 2017).
Coffee consumption is associated with improved lipid blood profiles; i.e., it is associated with lower triglycerides and higher HDL (Sarria, 2018).
Coffee consumption, filtered, is not associated with worsened cholesterol profiles (Bak and Grobbee, 1991)
We are proud to announce the upcoming release of The Coffee Cure Diet.
The book is easy to read and contains step-by-step instructions on the program. It is a non-diet diet. It is easy without requiring any specific foods or exercises.
Its the best and simplest program I found that is healthy and is easy to adopt for life long habits of weight control and health.
The 4 Pillar Approach to Healthy Weight Loss
I didn't start drinking coffee until I was 45 years old. As a doctor, I had outsmarted myself into believing that coffee was unhealthy. Don't make the same mistake I did. Get the book and read what I discovered.
I did. And I researched and found the answers.
When I read the old diet books with the "Named" doctor approaches, I never wanted to look like they did. I assumed they knew what they were talking about, but they themselves were unhealthy. I stand behind my Coffee Cure Diet. You can look at anyone mine or my wife's ages, and you can see our diet works for each of us. Use your common sense when choosing a diet.
Read our testimonials. 35 pounds for one, 20 pounds for another. All with just a few of the 4 pillars and no hunger.
How fast are you aging? And what are you doing not just to keep your weight controlled, what are you doing to live longer? The Coffee Cure addresses these issues.